Improve your workplace environment with corporate yoga and meditation
As one of the world's most popular forms of exercise, the physical, mental, and emotional benefits of yoga and of meditation are widely known.
And now you can reap their benefits not just for yourself, but for your entire workplace, with corporate yoga - taught by expert Japanese yoga instructor, Preeti Shah.
Whether you choose invigorating, energising classes, or relaxing, de-stressing ones, one thing is for certain: Your employees will be happier, healthier, and more satisfied while at work.
Try corporate yoga and meditation today - you'll be amazed at the results!
Discover how corporate yoga and meditation classes can transform your workplace into a harmonious, productive environment full of happy employees.
Call us today on 0430 125 698 for more information and to place your booking.
Get rid of work-related aches, pains, and stresses
Sitting for long hours at desks or in meetings can take it's toll on your employees' health. So can be a lack of teamwork or tension between co-workers.
In addition, corporate environments are usually fast-paced and intense, requiring high levels of concentration and focus - which, over the period of time, can lead to a build-up of stress and frustration.
This is why so many employers find themselves struggling with frequent staff absenteeism, or workplace-related injuries such as neck, shoulder and back conditions.
But with regular participation in yoga and meditation classes, your employees will instantly notice an improvement in their health, mind and spirit.
In fact, staff that attend regular sessions that involve both meditation and yoga either before, during, or immediately after work
- Feel more comfortable and confident at conquering workplace challenges
- Are more positive and have more energy
- Can focus on their tasks more clearly, therefore working more effectively
- Are less stressed and less disturbed by work related issues or 'office politics'
Yoga also encourages better blood circulation and relaxes aching muscles, while meditation encourages calmness and clear thinking. It's no wonder that so many workers find that their health and fitness greatly improve with these sessions, leading to fewer absenteeism, fewer workplace tensions, and overall, less disruption to workflow.
We offer a wide range of yoga and meditation classes to suit different fitness and skill levels. Each class can also be customised to suit your ultimate purpose: energetic and uplifting (wonderful for morning or lunch break sessions), or rejuvenating and relaxing (excellent for mid-afternoon or early evening classes).
Classes will incorporate both new and familiar poses, meditations, and relaxation techniques, so that your employees will never find a session boring! They can be held either at our Zen Om Yoga Studio or in a suitable location at your workplace.
Let us know the time of day and frequency (weekly, bi-weekly, or one-off sessions) you are interested in, and we'll come up with a custom solution for you.
Contact us today to find out how you can transform your workplace using corporate yoga!
Each quarter our vet hospital organises a team building event. We had Preeti from Zen Om Yoga come and teach a yoga class to our staff. It provided us with a great relaxing break in the middle of our busy day.
Preeti walked around ensuring that we were using correct technique and got the most out of our yoga class. She was very professional and well presented. Our staff really enjoyed their yoga experience.
I am a coach of one of Blacktown City Association's senior representative teams.
At the start of our season we engaged Zen Om Yoga to conduct a yoga class for our players, as their fitness coaches had identified some issues with their flexibility.
Preeti responded quickly to our initial enquiry and was very responsive throughout the planning process. Myself and the other coach felt she really listened to what we needed our player to achieve and catered the class to suit us. The players enjoyed the class and Preeti was very professional and respectful in her instruction, and very knowledgable.
Zen Om were also very helpful during the negotiating of pricing, instead offering us the option of a set price per class, not player and this of course included the hire of quality yoga mats.